Kale Chips
Recipe

Kale Chips

Recipe Kale Chips
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recipes / Kale Chips
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Cost per Serving: $0.43
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Active Time: 12 hours
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

sea salt

2 Tbsp(s)

organic extra virgin olive oil

1 bunch(es)

organic kale
Preparation
1

Preheat oven to 275 degrees F.

2

Rinse kale and dry thoroughly with a clean kitchen towel.

3

Tear kale into chip-sized pieces and place in a large bowl, discarding stems.

4

Pour olive oil and sea salt over the kale and massage with hands until evenly coated.

5

Bake for 10 minutes, then shake the pan and bake until crisp (another five minutes).

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 86.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
7.35 g
Saturated Fat
1.01 g
Monounsaturated Fat
5.13 g
Polyunsaturated Fat
0.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
142 g
ALA
142 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.95 g
Net Carbohydrate
3.96 g
Sugars
1.12 g
Fiber
0.99 g
Protein
1.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7611.12 IU
152%
Vitamin C
59.4 mg
99%
Vitamin D
0 IU
0%
Vitamin E
1.77 IU
6%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
408.63 mg
511%
Folate
14.36 mcg
4%
Niacin
0.49 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
0.42 mg
0%
Minerals
Calcium
67 mg
7%
Copper
0.14 mg
7%
Iron
0.88 mg
5%
Magnesium
16.84 mg
4%
Manganese
0.38 mg
19%
Phosphorous
27.72 mg
3%
Potassium
221.39 mg
6%
Selenium
0.45 mcg
1%
Sodium
312.11 mg
13%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4566.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19577.25 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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