Chicken and Grapefruit Salad
Recipe

Chicken and Grapefruit Salad

Recipe Chicken and Grapefruit Salad
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recipes / Chicken and Grapefruit Salad
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Cost per Serving: $1.84
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 3.5 Servings Vegetables

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Calories: 434.8

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
19.68 g
Saturated Fat
3.44 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
2.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
394 g
ALA
352 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
18.55 g
Net Carbohydrate
13.11 g
Sugars
10.42 g
Fiber
5.44 g
Protein
46.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11067.56 IU
221%
Vitamin C
78.04 mg
130%
Vitamin D
7 IU
2%
Vitamin E
2.78 IU
9%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
188.37 mg
235%
Folate
245.31 mcg
61%
Niacin
19.98 mg
100%
Riboflavin
0.31 mg
18%
Thiamin
0.27 mg
18%
Choline
145.41 mg
26%
Minerals
Calcium
107 mg
11%
Copper
0.2 mg
10%
Iron
3.31 mg
18%
Magnesium
76.41 mg
19%
Manganese
0.34 mg
17%
Phosphorous
391.92 mg
39%
Potassium
936.05 mg
27%
Selenium
39.42 mcg
56%
Sodium
1177.04 mg
49%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
6616.96 mcg
Beta-cryptoxanthin
8.76 mcg
Lutein + zeaxanthin
3944.21 mcg
Lycopene
1745.37 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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