Mustard Baked Salmon with Lentils
Recipe

Mustard Baked Salmon with Lentils

Recipe Mustard Baked Salmon with Lentils
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Mustard Baked Salmon with Lentils
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $4.38
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 clove(s)

organic garlic

1/2 cup(s)

organic lentils

1/2 cup(s) chopped

organic onion

1/2 cup(s)

fresh parsley, chopped

4 cup(s)

spring water

1 cup

chopped leeks

1 cups

sliced organic celery

1 cup sliced

organic carrots

12 ounce(s)

wild salmon

2 Tbsp(s)

organic extra virgin olive oil

1 whole

bay leaf

2 Tbsp(s)

red wine vinegar

1/4 cup(s)

large grain mustard
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 325.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
13.49 g
Saturated Fat
1.92 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
3.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1630 g
ALA
423 mg
EPA
270 mg,
DHA
937 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46.2 mg
Total Carbohydrate
26.08 g
Net Carbohydrate
15.86 g
Sugars
4.35 g
Fiber
10.22 g
Protein
25.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6281.29 IU
126%
Vitamin C
19.55 mg
33%
Vitamin D
0 IU
0%
Vitamin E
1.71 IU
6%
Vitamin B6
1.03 mg
52%
Vitamin B12
2.67 mcg
44%
Vitamin K
150.72 mg
188%
Folate
181.92 mcg
45%
Niacin
7.93 mg
40%
Riboflavin
0.43 mg
25%
Thiamin
0.51 mg
34%
Choline
36.08 mg
7%
Minerals
Calcium
110 mg
11%
Copper
0.42 mg
21%
Iron
4.08 mg
23%
Magnesium
85.93 mg
21%
Manganese
0.71 mg
36%
Phosphorous
334.58 mg
33%
Potassium
957.91 mg
27%
Selenium
38.69 mcg
55%
Sodium
260.91 mg
11%
Zinc
2.09 mg
14%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
3206.94 mcg
Beta-cryptoxanthin
3.9 mcg
Lutein + zeaxanthin
993.58 mcg
Lycopene
0.3 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian no citrus no coconut no corn no dairy no eggs no gluten no grains no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Italian Sardines with Sun Dried Tomato & Flax Crackers

Next Recipe

Arrow Icon.
Lemon Shrimp with Beet Greens

Related Menus

pescetarian high protein low carb gluten-free

Mustard Baked Salmon with Lentils and Arugula Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!