Mustard Baked Salmon with Lentils and Arugula Salad
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Mustard Baked Salmon with Lentils and Arugula Salad

Menu Mustard Baked Salmon with Lentils and Arugula Salad
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Cost per Serving: $6.69
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic pescetarian high protein gluten-free
Mustard Baked Salmon with Lentils

Mustard Baked Salmon with Lentils
paleo (light) vegetarian diabetic paleo (strict)
Simple Arugula, Artichoke & Tomato Salad

Simple Arugula, Artichoke & Tomato Salad
diabetic thyroid paleo (light) primal
Clean & Bright Dressing

Clean & Bright Dressing

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 5.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 423.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
21.99 g
Saturated Fat
2.91 g
Monounsaturated Fat
13.09 g
Polyunsaturated Fat
4.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1813 g
ALA
607 mg
EPA
270 mg,
DHA
937 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46.2 mg
Total Carbohydrate
30.86 g
Net Carbohydrate
18.92 g
Sugars
6.09 g
Fiber
11.94 g
Protein
27.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7779.04 IU
156%
Vitamin C
44.01 mg
73%
Vitamin D
0 IU
0%
Vitamin E
2.07 IU
7%
Vitamin B6
1.09 mg
55%
Vitamin B12
2.67 mcg
44%
Vitamin K
213.82 mg
267%
Folate
240.22 mcg
60%
Niacin
8.23 mg
41%
Riboflavin
0.49 mg
29%
Thiamin
0.55 mg
37%
Choline
46.67 mg
8%
Minerals
Calcium
265 mg
26%
Copper
0.47 mg
24%
Iron
5.75 mg
32%
Magnesium
116.11 mg
29%
Manganese
0.93 mg
46%
Phosphorous
371.59 mg
37%
Potassium
1219.91 mg
35%
Selenium
39.6 mcg
57%
Sodium
519.92 mg
22%
Zinc
2.41 mg
16%
Phytonutrients
Alpha-carotene
1078.66 mcg
Beta-carotene
4095.96 mcg
Beta-cryptoxanthin
5.05 mcg
Lutein + zeaxanthin
3032.2 mcg
Lycopene
463.45 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian no coconut no corn no dairy no eggs no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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