Mustard Baked Salmon with Lentils
Recipe

Mustard Baked Salmon with Lentils

Recipe Mustard Baked Salmon with Lentils
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recipes / Mustard Baked Salmon with Lentils
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Cost per Serving: $4.38
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 clove(s)

organic garlic

1/2 cup(s)

organic lentils

1/2 cup(s) chopped

organic onion

1/2 cup(s)

fresh parsley, chopped

4 cup(s)

spring water

1 cup

chopped leeks

1 cups

sliced organic celery

1 cup sliced

organic carrots

12 ounce(s)

wild salmon

2 Tbsp(s)

organic extra virgin olive oil

1 whole

bay leaf

2 Tbsp(s)

red wine vinegar

1/4 cup(s)

large grain mustard
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 325.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
13.49 g
Saturated Fat
1.92 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
3.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1630 g
ALA
423 mg
EPA
270 mg,
DHA
937 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46.2 mg
Total Carbohydrate
26.08 g
Net Carbohydrate
15.86 g
Sugars
4.35 g
Fiber
10.22 g
Protein
25.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6281.29 IU
126%
Vitamin C
19.55 mg
33%
Vitamin D
0 IU
0%
Vitamin E
1.71 IU
6%
Vitamin B6
1.03 mg
52%
Vitamin B12
2.67 mcg
44%
Vitamin K
150.72 mg
188%
Folate
181.92 mcg
45%
Niacin
7.93 mg
40%
Riboflavin
0.43 mg
25%
Thiamin
0.51 mg
34%
Choline
36.08 mg
7%
Minerals
Calcium
110 mg
11%
Copper
0.42 mg
21%
Iron
4.08 mg
23%
Magnesium
85.93 mg
21%
Manganese
0.71 mg
36%
Phosphorous
334.58 mg
33%
Potassium
957.91 mg
27%
Selenium
38.69 mcg
55%
Sodium
260.91 mg
11%
Zinc
2.09 mg
14%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
3206.94 mcg
Beta-cryptoxanthin
3.9 mcg
Lutein + zeaxanthin
993.58 mcg
Lycopene
0.3 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian no citrus no coconut no corn no dairy no eggs no gluten no grains no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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