Super Green Broccoli-Tangerine Smoothie
Recipe

Super Green Broccoli-Tangerine Smoothie

Recipe Super Green Broccoli-Tangerine Smoothie
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recipes / Super Green Broccoli-Tangerine Smoothie
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Cost per Serving: $2.06
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Protein
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 8 Servings Vegetables

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Calories: 110.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
1.04 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
199 g
ALA
199 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.58 g
Net Carbohydrate
19.49 g
Sugars
11.83 g
Fiber
4.09 g
Protein
6.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5550.44 IU
111%
Vitamin C
159.78 mg
266%
Vitamin D
0 IU
0%
Vitamin E
0.6 IU
2%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
46.88 mg
59%
Folate
171.97 mcg
43%
Niacin
1.74 mg
9%
Riboflavin
0.29 mg
17%
Thiamin
0.17 mg
11%
Choline
18.62 mg
3%
Minerals
Calcium
183 mg
18%
Copper
0.16 mg
8%
Iron
1.7 mg
9%
Magnesium
68.41 mg
17%
Manganese
0.53 mg
26%
Phosphorous
149.26 mg
15%
Potassium
1021.09 mg
29%
Selenium
4.99 mcg
7%
Sodium
168.15 mg
7%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
84.84 mcg
Beta-carotene
562.2 mcg
Beta-cryptoxanthin
341.88 mcg
Lutein + zeaxanthin
568.72 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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