Prosciutto Egg Cups
Recipe

Prosciutto Egg Cups

Recipe Prosciutto Egg Cups
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recipes / Prosciutto Egg Cups
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Cost per Serving: $0.82
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Thiamin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • Folate
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

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Calories: 260.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
18.32 g
Saturated Fat
9.6 g
Monounsaturated Fat
5.14 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
132 g
ALA
105 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
312.05 mg
Total Carbohydrate
4.62 g
Net Carbohydrate
3.59 g
Sugars
1.54 g
Fiber
1.03 g
Protein
19.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1469.35 IU
29%
Vitamin C
6.49 mg
11%
Vitamin D
38.08 IU
10%
Vitamin E
1.11 IU
4%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
50.5 mg
63%
Folate
58.59 mcg
15%
Niacin
3.22 mg
16%
Riboflavin
0.48 mg
28%
Thiamin
0.57 mg
38%
Choline
211.67 mg
38%
Minerals
Calcium
55 mg
6%
Copper
0.12 mg
6%
Iron
2.4 mg
13%
Magnesium
33.75 mg
8%
Manganese
0.24 mg
12%
Phosphorous
282.74 mg
28%
Potassium
401.62 mg
11%
Selenium
30.5 mcg
44%
Sodium
831.06 mg
35%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
25.08 mcg
Beta-carotene
680.83 mcg
Beta-cryptoxanthin
6 mcg
Lutein + zeaxanthin
1471.24 mcg
Lycopene
638.96 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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