Homemade Tortillas (Gluten Free, Dairy Free, Soy Free)

Cost per Serving: $0.47

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/4 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1 tsp

Bob’s Red Mill Xanthan Gum

2 Tbsp(s)

Bob's Red Mill Organic Buckwheat Flour

1/2 cup(s)

warm filtered water

1/4 tsp(s)

sea salt

1/2 tsp(s)

raw honey

6 Tbsp(s)

organic flax seed meal

1/2 tsp(s)

organic extra virgin olive oil

2 Tbsp(s)

organic coconut milk

1/4 cup(s) blanched

organic almond flour

1/2 tsp(s)

non-aluminum baking powder

1/4 Tbsp(s)

organic apple cider vinegar

1/4 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1 tsp

Bob’s Red Mill Xanthan Gum

2 Tbsp(s)

Bob's Red Mill Organic Buckwheat Flour

120 g

warm filtered water

1.5 g

sea salt

2.5 g

raw honey

42 g

organic flax seed meal

2.5 g

organic extra virgin olive oil

30 g

organic coconut milk

26.25 g

organic almond flour

2.5 g

non-aluminum baking powder

3.75 g

organic apple cider vinegar

Preheat oven to 375 degrees F.

In a medium bowl, whisk together dry ingredients. In a small bowl, whisk together wet ingredients. Add wet ingredients to dry ingredients and whisk well.

Divide batter into four portions.

Drop batter balls onto a greased unbeached parchment paper lined cookie sheet. Press another piece of greased parchment over dough and flatten, rolling out to 1/8 inch thickness. Peel off top parchment and transfer to oven. Bake for 8 minutes.

Store tortillas at room temperature in a glass storage container with rounds of parchment between each.

Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Vegetarian Diet

Benefits

ALA Omega-3
Manganese

Fiber
Magnesium
Copper
Thiamin
Phosphorous

No Citrus
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 133.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

10.08 g

Saturated Fat

2.2 g

Monounsaturated Fat

3.34 g

Polyunsaturated Fat

3.89 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

2401 g

ALA

2401 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

8.81 g

Net Carbohydrate

4.02 g

Sugars

0.97 g

Fiber

4.79 g

Protein

4.03 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

0.07 IU

Vitamin C

0.14 mg

Vitamin D

0 IU

Vitamin E

1.84 IU

Vitamin B6

0.06 mg

Vitamin B12

0 mcg

Vitamin K

0.83 mg

Folate

13.48 mcg

Niacin

0.59 mg

Riboflavin

0.08 mg

Thiamin

0.19 mg

13%

Choline

12.34 mg

Minerals

Calcium

75 mg

Copper

0.21 mg

10%

Iron

1.17 mg

Magnesium

63.04 mg

16%

Manganese

0.47 mg

24%

Phosphorous

149.4 mg

15%

Potassium

212.3 mg

Selenium

2.84 mcg

Sodium

151.74 mg

Zinc

0.71 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0.07 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

68.42 mcg

Lycopene

0 mcg

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