Instant Pot Garlic and Rosemary Pork Tenderloin
Recipe

Instant Pot Garlic and Rosemary Pork Tenderloin

Recipe Instant Pot Garlic and Rosemary Pork Tenderloin
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Instant Pot Garlic and Rosemary Pork Tenderloin
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.43
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 222

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
12.69 g
Saturated Fat
2.53 g
Monounsaturated Fat
7.74 g
Polyunsaturated Fat
1.63 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
2.62 g
Net Carbohydrate
1.88 g
Sugars
0.15 g
Fiber
0.74 g
Protein
24.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13.76 IU
0%
Vitamin C
10.99 mg
18%
Vitamin D
11.34 IU
3%
Vitamin E
1.21 IU
4%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
4.05 mg
5%
Folate
0.33 mcg
0%
Niacin
7.95 mg
40%
Riboflavin
0.4 mg
24%
Thiamin
1.13 mg
75%
Choline
91.93 mg
17%
Minerals
Calcium
20 mg
2%
Copper
0.16 mg
8%
Iron
1.35 mg
8%
Magnesium
33.36 mg
8%
Manganese
0.05 mg
2%
Phosphorous
290.6 mg
29%
Potassium
502.97 mg
14%
Selenium
34.72 mcg
50%
Sodium
359.61 mg
15%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Pork Belly Fried Cauliflower Rice

Next Recipe

Arrow Icon.
Grass-Fed Beef and Broccoli with Garlic Sauce (AIP)

Related Menus

gluten-free thyroid paleo (strict) diabetic

Instant Pot Garlic and Rosemary Pork Tenderloin with Olives and Avocado

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!