Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale

Cost per Serving: $5.54

Active Time: 25 minutes

Total Time: 25 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 cup chopped

organic kale

1 Tbsp chopped

organic red onion, diced

1/10 cup(s) chopped

organic jalapeño, seeded and finely diced

1/5 cup(s) diced

organic pineapple, chopped

1 medium

organic sweet potato, peeled and thinly sliced

1 Tbsp

fresh, organic cilantro, chopped

1/4 tsp(s)

organic olive oil

4 ounce(s)

filet wild halibut

1/8 tsp(s)

organic cayenne pepper

1/8 tsp(s)

organic, ground cumin

1/2 tsp(s)

organic lime juice

67 g

organic kale

10 g

organic red onion, diced

0.272 g

organic jalapeño, seeded and finely diced

28.985 g

organic pineapple, chopped

130 g

organic sweet potato, peeled and thinly sliced

1 g

fresh, organic cilantro, chopped

1.25 g

organic olive oil

112 g

filet wild halibut

0.25 g

organic cayenne pepper

0.2625 g

organic, ground cumin

1 g

organic lime juice

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Paleo Diet (Strict)
Pescetarian Diet
Primal Diet
Whole Food
Carb Refeed

Benefits

Fiber
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Copper
Niacin
EPA DHA Omega-3
Phosphorous
Manganese

Calcium
Iron
Folate
Thiamin
Riboflavin

No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.4 Servings Fruits / 2.2 Servings Vegetables

View Calorie Breakdown

Calories: 300.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

4.5 g

Saturated Fat

0.64 g

Monounsaturated Fat

1.84 g

Polyunsaturated Fat

1.24 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

618 g

ALA

212 mg

EPA

80 mg,

DHA

327 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

35.84 mg

Total Carbohydrate

37.99 g

Net Carbohydrate

32.04 g

Sugars

8.78 g

Fiber

5.95 g

Protein

27.93 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

29117.83 IU

582%

Vitamin C

98.92 mg

165%

Vitamin D

0 IU

Vitamin E

2.62 IU

Vitamin B6

0.89 mg

44%

Vitamin B12

1.32 mcg

22%

Vitamin K

554.19 mg

693%

Folate

55.34 mcg

14%

Niacin

8.14 mg

41%

Riboflavin

0.27 mg

16%

Thiamin

0.27 mg

18%

Choline

88.32 mg

16%

Minerals

Calcium

192 mg

19%

Copper

0.46 mg

23%

Iron

3.2 mg

18%

Magnesium

154.44 mg

39%

Manganese

1.17 mg

58%

Phosphorous

355.19 mg

36%

Potassium

1304.43 mg

37%

Selenium

42.39 mcg

61%

Sodium

167.05 mg

Zinc

1.23 mg

Phytonutrients

Alpha-carotene

9.55 mcg

Beta-carotene

17352.2 mcg

Beta-cryptoxanthin

17.85 mcg

Lutein + zeaxanthin

26543.41 mcg

Lycopene

0 mcg

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