1 cup chopped
1 Tbsp chopped
1/10 cup(s) chopped
1/5 cup(s) diced
1/4 tsp(s)
4 ounce(s)
1/8 tsp(s)
1/8 tsp(s)
1/2 tsp(s)
67 g
28.985 g
1.25 g
112 g
0.25 g
0.2625 g
Preheat oven to 375 F.
Combine cumin and cayenne pepper, and rub over halibut. Coat sweet potatoes in olive oil.
Place halibut in a small, greased baking dish and place sweet potatoes in a second small baking dish.
Place both in the oven for 10 minutes, turning only the halibut half-way through baking.
Sweet potatoes are done when tender and halibut is done when it flakes with a fork.
Meanwhile, wilt the kale and prepare the dressing.
Place kale in a small saucepan with 1 Tbsp. water over medium high heat.
Cook, stirring, 1-2 minutes, just until bright green and crisp-tender. Set aside and keep warm.
In a small bowl, combine lime juice, jalapeño, red onion, pineapple and cilantro. Set aside.
Serve pineapple-cilantro salsa over halibut with roasted sweet potatoes and wilted kale on the side.
Sprinkle sweet potatoes lightly with cayenne, if desired.
0.4 Servings Fruits / 2.2 Servings Vegetables
Calories: 300.4
Omega-6 / Omega-3 ratio: 1 : 1
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