Keto Mocha Semifreddo
Recipe

Keto Mocha Semifreddo

Recipe Keto Mocha Semifreddo
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recipes / Keto Mocha Semifreddo
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Cost per Serving: $0.98
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Active Time: 30 minutes
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Total Time: 5 hours
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • VitaminD
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 397.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
42.08 g
Saturated Fat
29.64 g
Monounsaturated Fat
8.97 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
434 g
ALA
434 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
113.7 mg
Total Carbohydrate
13.63 g
Net Carbohydrate
3.3 g
Sugars
0.09 g
Fiber
1.33 g
Protein
2.1 g
Sugar Alcohols
9 g
Vitamins
Amount
% Daily Value*
Vitamin A
1224.51 IU
24%
Vitamin C
0.48 mg
1%
Vitamin D
42.56 IU
11%
Vitamin E
0.9 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.14 mcg
2%
Vitamin K
2.72 mg
3%
Folate
3.24 mcg
1%
Niacin
0.31 mg
2%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
14.79 mg
3%
Minerals
Calcium
54 mg
5%
Copper
0.01 mg
0%
Iron
0.2 mg
1%
Magnesium
8.87 mg
2%
Manganese
0.02 mg
1%
Phosphorous
52.78 mg
5%
Potassium
95.41 mg
3%
Selenium
0.55 mcg
1%
Sodium
43.96 mg
2%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
60.81 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast ketogenic
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