Grass-Fed Flank Steak with Balsamic Veggies and Simple Arugula Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- VitaminE
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 4.5 Servings Vegetables
Calories: 415.3
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
27.49 g
Saturated Fat
5.21 g
Monounsaturated Fat
17.48 g
Polyunsaturated Fat
2.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
334 g
ALA
334 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
15.38 g
Net Carbohydrate
8.44 g
Sugars
7.87 g
Fiber
6.94 g
Protein
27.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3483.22 IU
70%
Vitamin C
96.21 mg
160%
Vitamin D
0 IU
0%
Vitamin E
3.93 IU
13%
Vitamin B6
1.02 mg
51%
Vitamin B12
0 mcg
0%
Vitamin K
184.49 mg
231%
Folate
122.85 mcg
31%
Niacin
8.77 mg
44%
Riboflavin
0.28 mg
16%
Thiamin
0.2 mg
13%
Choline
121.97 mg
22%
Minerals
Calcium
121 mg
12%
Copper
0.26 mg
13%
Iron
3.64 mg
20%
Magnesium
76.31 mg
19%
Manganese
0.61 mg
30%
Phosphorous
308.54 mg
31%
Potassium
1036.74 mg
30%
Selenium
34.57 mcg
49%
Sodium
532.83 mg
22%
Zinc
5.01 mg
33%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1937.8 mcg
Beta-cryptoxanthin
292.37 mcg
Lutein + zeaxanthin
1870.59 mcg
Lycopene
0.02 mcg
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