Simple Arugula Salad with Lemon Vinaigrette
Recipe

Simple Arugula Salad with Lemon Vinaigrette

Recipe Simple Arugula Salad with Lemon Vinaigrette
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recipes / Simple Arugula Salad with Lemon Vinaigrette
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Cost per Serving: $1.41
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminA
  • VitaminC
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

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Calories: 135.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
14.32 g
Saturated Fat
1.97 g
Monounsaturated Fat
10.27 g
Polyunsaturated Fat
1.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
180 g
ALA
180 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.74 g
Net Carbohydrate
1.03 g
Sugars
0.88 g
Fiber
0.71 g
Protein
1.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
950.67 IU
19%
Vitamin C
6.95 mg
12%
Vitamin D
0 IU
0%
Vitamin E
2.19 IU
7%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
51.99 mg
65%
Folate
39.15 mcg
10%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
6.55 mg
1%
Minerals
Calcium
65 mg
6%
Copper
0.03 mg
2%
Iron
0.7 mg
4%
Magnesium
19.66 mg
5%
Manganese
0.14 mg
7%
Phosphorous
22.35 mg
2%
Potassium
152.76 mg
4%
Selenium
0.54 mcg
1%
Sodium
170.66 mg
7%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
570.12 mcg
Beta-cryptoxanthin
0.7 mcg
Lutein + zeaxanthin
1422.53 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic
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