Primal Bacon Bleu Burger with Sweet Potato Wedges and Greens
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Primal Bacon Bleu Burger with Sweet Potato Wedges and Greens

Menu Primal Bacon Bleu Burger with Sweet Potato Wedges and Greens
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Cost per Serving: $3.31
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free gluten-free thyroid whole food
Simple Arugula Salad with Lemon Vinaigrette

Simple Arugula Salad with Lemon Vinaigrette
grain-free pcos low carb high protein
Primal Burger with Sweet Potato Wedges

Primal Burger with Sweet Potato Wedges
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • VitaminC
  • VitaminE
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables

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Calories: 607.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
45.8 g
Saturated Fat
13.54 g
Monounsaturated Fat
24.4 g
Polyunsaturated Fat
3.81 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
390 g
ALA
378 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
195.18 mg
Total Carbohydrate
17.25 g
Net Carbohydrate
14.22 g
Sugars
4.47 g
Fiber
3.03 g
Protein
33.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10405.45 IU
208%
Vitamin C
9.49 mg
16%
Vitamin D
11.69 IU
3%
Vitamin E
4.07 IU
14%
Vitamin B6
0.69 mg
34%
Vitamin B12
2.24 mcg
37%
Vitamin K
59.9 mg
75%
Folate
72.03 mcg
18%
Niacin
6.99 mg
35%
Riboflavin
0.45 mg
26%
Thiamin
0.19 mg
13%
Choline
166.71 mg
30%
Minerals
Calcium
192 mg
19%
Copper
0.25 mg
12%
Iron
4.2 mg
23%
Magnesium
68.5 mg
17%
Manganese
0.37 mg
18%
Phosphorous
400.83 mg
40%
Potassium
841.51 mg
24%
Selenium
32.07 mcg
46%
Sodium
690.28 mg
29%
Zinc
6.52 mg
43%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
6114.71 mcg
Beta-cryptoxanthin
3.19 mcg
Lutein + zeaxanthin
1506.71 mcg
Lycopene
0.03 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no shellfish no soy
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