Primal Burger with Sweet Potato Wedges

Cost per Serving: $1.91

Active Time: 10 minutes

Total Time: 25 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 Tbsp(s) chopped

finely minced organic red onion

1 large

pastured egg, beaten

1 medium

organic sweet potato, sliced into wedges

1 ounce

raw blue cheese

2 slice(s)

nitrate-free bacon, cooked and crumbled

1/2 tsp(s)

freshly ground black pepper

1 Tbsp

olive oil

1/2 tsp(s)

minced garlic

1/2 pound(s)

ground beef

20 g

finely minced organic red onion

50 g

pastured egg, beaten

130 g

organic sweet potato, sliced into wedges

28 g

raw blue cheese

16 g

nitrate-free bacon, cooked and crumbled

1 g

freshly ground black pepper

14 g

olive oil

1.5 g

minced garlic

227 g

ground beef

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Primal Diet

Benefits

Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
Niacin
Riboflavin
Phosphorous

Calcium
Iron
Magnesium
Potassium
Copper
Thiamin
Manganese

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

View Calorie Breakdown

Calories: 472.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

31.48 g

Saturated Fat

11.57 g

Monounsaturated Fat

14.13 g

Polyunsaturated Fat

2.2 g

Trans Fat

0.86 g

Essential Fatty Acids (Omega-3)

209 g

ALA

198 mg

EPA

2 mg,

DHA

9 mg,

Conjugated Linoleic Acid(CLA)

124 mg

Cholesterol

195.18 mg

Total Carbohydrate

15.51 g

Net Carbohydrate

13.18 g

Sugars

3.59 g

Fiber

2.33 g

Protein

32.35 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

9454.78 IU

189%

Vitamin C

2.54 mg

Vitamin D

11.69 IU

Vitamin E

1.88 IU

Vitamin B6

0.66 mg

33%

Vitamin B12

2.24 mcg

37%

Vitamin K

7.91 mg

10%

Folate

32.88 mcg

Niacin

6.86 mg

34%

Riboflavin

0.41 mg

24%

Thiamin

0.16 mg

11%

Choline

160.16 mg

29%

Minerals

Calcium

126 mg

13%

Copper

0.22 mg

11%

Iron

3.5 mg

19%

Magnesium

48.84 mg

12%

Manganese

0.24 mg

12%

Phosphorous

378.48 mg

38%

Potassium

688.75 mg

20%

Selenium

31.53 mcg

45%

Sodium

519.63 mg

22%

Zinc

6.32 mg

42%

Phytonutrients

Alpha-carotene

4.55 mcg

Beta-carotene

5544.59 mcg

Beta-cryptoxanthin

2.49 mcg

Lutein + zeaxanthin

84.18 mcg

Lycopene

0.03 mcg

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