Spicy Tomato Maca Soup
Recipe

Spicy Tomato Maca Soup

Recipe Spicy Tomato Maca Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Spicy Tomato Maca Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.87
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Protein
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 8.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 158.6

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.11 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
19 g
ALA
19 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
35.68 g
Net Carbohydrate
29.13 g
Sugars
16.02 g
Fiber
6.55 g
Protein
6.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3147.76 IU
63%
Vitamin C
410.08 mg
683%
Vitamin D
0 IU
0%
Vitamin E
1.92 IU
6%
Vitamin B6
0.84 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
40.01 mg
50%
Folate
160.55 mcg
40%
Niacin
4.38 mg
22%
Riboflavin
0.24 mg
14%
Thiamin
0.26 mg
17%
Choline
34.49 mg
6%
Minerals
Calcium
104 mg
10%
Copper
0.51 mg
26%
Iron
2.86 mg
16%
Magnesium
83.19 mg
21%
Manganese
0.65 mg
32%
Phosphorous
151.28 mg
15%
Potassium
1548.84 mg
44%
Selenium
2.16 mcg
3%
Sodium
685.3 mg
29%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
1814.36 mcg
Beta-cryptoxanthin
143.13 mcg
Lutein + zeaxanthin
707.22 mcg
Lycopene
30364.32 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low fodmap paleo (light) paleo (strict) pescetarian primal vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Grilled Grass-Fed Flank Steak with Balsamic Vegetables

Next Recipe

Arrow Icon.
Avocado Sardine Stacks

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!