Goji Superseed Snack Mix
Recipe

Goji Superseed Snack Mix

Recipe Goji Superseed Snack Mix
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recipes / Goji Superseed Snack Mix
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Cost per Serving: $0.48
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 20

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Copper
  • Thiamin
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminE
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

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Calories: 197.1

Omega-6 / Omega-3 ratio: 67 : 1

Macronutrients
Amount
Total Fat
16.99 g
Saturated Fat
2.23 g
Monounsaturated Fat
6.08 g
Polyunsaturated Fat
7.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
108 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.21 g
Net Carbohydrate
5.26 g
Sugars
1.73 g
Fiber
2.95 g
Protein
6.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
230.76 IU
5%
Vitamin C
0.88 mg
1%
Vitamin D
0 IU
0%
Vitamin E
4.65 IU
16%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
3.32 mg
4%
Folate
42.02 mcg
11%
Niacin
1.77 mg
9%
Riboflavin
0.1 mg
6%
Thiamin
0.36 mg
24%
Choline
11.78 mg
2%
Minerals
Calcium
16 mg
2%
Copper
0.46 mg
23%
Iron
2.09 mg
12%
Magnesium
106.22 mg
27%
Manganese
0.95 mg
48%
Phosphorous
172.04 mg
17%
Potassium
212.69 mg
6%
Selenium
7.78 mcg
11%
Sodium
17.98 mg
1%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.91 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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