Grass-Fed Flank Steak with Balsamic Veggies and Simple Arugula Salad
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Grass-Fed Flank Steak with Balsamic Veggies and Simple Arugula Salad

Menu Grass-Fed Flank Steak with Balsamic Veggies and Simple Arugula Salad
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Menus / Grass-Fed Flank Steak with Balsamic Veggies and Simple Arugula Salad
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Cost per Serving: $4.35
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low fodmap grain-free pcos thyroid
Simple Arugula Salad with Lemon Vinaigrette

Simple Arugula Salad with Lemon Vinaigrette
pcos gluten-free/dairy-free grain-free paleo (light)
Grilled Grass-Fed Flank Steak with Balsamic Vegetables

Grilled Grass-Fed Flank Steak with Balsamic Vegetables
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4.5 Servings Vegetables

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Calories: 415.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
27.49 g
Saturated Fat
5.21 g
Monounsaturated Fat
17.48 g
Polyunsaturated Fat
2.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
334 g
ALA
334 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
15.38 g
Net Carbohydrate
8.44 g
Sugars
7.87 g
Fiber
6.94 g
Protein
27.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3483.22 IU
70%
Vitamin C
96.21 mg
160%
Vitamin D
0 IU
0%
Vitamin E
3.93 IU
13%
Vitamin B6
1.02 mg
51%
Vitamin B12
0 mcg
0%
Vitamin K
184.49 mg
231%
Folate
122.85 mcg
31%
Niacin
8.77 mg
44%
Riboflavin
0.28 mg
16%
Thiamin
0.2 mg
13%
Choline
121.97 mg
22%
Minerals
Calcium
121 mg
12%
Copper
0.26 mg
13%
Iron
3.64 mg
20%
Magnesium
76.31 mg
19%
Manganese
0.61 mg
30%
Phosphorous
308.54 mg
31%
Potassium
1036.74 mg
30%
Selenium
34.57 mcg
49%
Sodium
532.83 mg
22%
Zinc
5.01 mg
33%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1937.8 mcg
Beta-cryptoxanthin
292.37 mcg
Lutein + zeaxanthin
1870.59 mcg
Lycopene
0.02 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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