Keto-Friendly Potato Salad
Recipe

Keto-Friendly Potato Salad

recipes / Keto-Friendly Potato Salad
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Cost per Serving: $0.97
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Fiber
  • VitaminB6
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 186.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
17.97 g
Saturated Fat
2.57 g
Monounsaturated Fat
12.75 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
53 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
97.33 mg
Total Carbohydrate
5.66 g
Net Carbohydrate
3.11 g
Sugars
2.62 g
Fiber
2.55 g
Protein
4.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
129.2 IU
3%
Vitamin C
45.07 mg
75%
Vitamin D
0 IU
0%
Vitamin E
0.26 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0.19 mcg
3%
Vitamin K
15.52 mg
19%
Folate
63.12 mcg
16%
Niacin
0.54 mg
3%
Riboflavin
0.15 mg
9%
Thiamin
0.08 mg
5%
Choline
81.64 mg
15%
Minerals
Calcium
33 mg
3%
Copper
0.04 mg
2%
Iron
0.71 mg
4%
Magnesium
17.84 mg
4%
Manganese
0.18 mg
9%
Phosphorous
74.58 mg
7%
Potassium
323.85 mg
9%
Selenium
6.55 mcg
9%
Sodium
435.81 mg
18%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.37 mcg
Beta-cryptoxanthin
2.34 mcg
Lutein + zeaxanthin
91.23 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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