Keto-Friendly Potato Salad
Recipe

Keto-Friendly Potato Salad

Recipe Keto-Friendly Potato Salad
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Cost per Serving: $0.97
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Place a steamer basket in a large pot. Fill with water just below the steamer.

2

Place cauliflower florets in steamer basket and bring to a simmer. Steak 4-5 minutes to crisp-tender.

3

In a small bowl, whisk together the mayo, relish, vinegar, dill, mustard and salt.

4

Add cooked cauliflower and chopped eggs to a large bowl. Pour dressing over and stir to coat.

5

Scoop "potato" salad into a serving bowl, sprinkle with paprika and fresh pepper and garnish with radishes.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Fiber
  • VitaminB6
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 186.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
17.98 g
Saturated Fat
2.57 g
Monounsaturated Fat
12.76 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
54 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
97.33 mg
Total Carbohydrate
5.71 g
Net Carbohydrate
3.13 g
Sugars
2.62 g
Fiber
2.58 g
Protein
4.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
173.15 IU
3%
Vitamin C
45.13 mg
75%
Vitamin D
0 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0.19 mcg
3%
Vitamin K
15.59 mg
19%
Folate
63.21 mcg
16%
Niacin
0.55 mg
3%
Riboflavin
0.15 mg
9%
Thiamin
0.08 mg
5%
Choline
81.68 mg
15%
Minerals
Calcium
33 mg
3%
Copper
0.05 mg
2%
Iron
0.73 mg
4%
Magnesium
17.99 mg
4%
Manganese
0.18 mg
9%
Phosphorous
74.87 mg
7%
Potassium
325.8 mg
9%
Selenium
6.56 mcg
9%
Sodium
435.84 mg
18%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
33.44 mcg
Beta-cryptoxanthin
8.94 mcg
Lutein + zeaxanthin
102.19 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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Roasted Curried Cauliflower

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