Recipe Image.
Food

Radishes

Food Radishes
Email icon. Email
Foods / Radishes
Email icon. Email Print icon. Print

About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Radishes are members of the cruciferous family of vegetables. Like their relatives - broccoli, cabbage, and kale - radishes have a distinct flavor and contain with cancer-fighting phytonutrients.

Typically enjoyed raw, radishes come in variety of shapes and colors and add bite to salads and soups with negligible calories.

Radishes are an excellent source of vitamin C and also contain glucosinolates.

Antioxidant Score (ORAC)=1,736

Selecting & Storing

Choose well-shaped radishes with good color and a smooth, unblemished surface. Store radishes in plastic bags for up to two weeks in the refrigerator.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Citrus
  • No Coconut
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 cup(s) slices

Chart Icon. View Calorie Breakdown

Calories: 19

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.12 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
36 g
ALA
36 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.94 g
Net Carbohydrate
2.08 g
Sugars
2.16 g
Fiber
1.86 g
Protein
0.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8.12 IU
0%
Vitamin C
17.17 mg
29%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.51 mg
2%
Folate
29 mcg
7%
Niacin
0.29 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.01 mg
1%
Choline
7.54 mg
1%
Minerals
Calcium
29 mg
3%
Copper
0.06 mg
3%
Iron
0.39 mg
2%
Magnesium
11.6 mg
3%
Manganese
0.08 mg
4%
Phosphorous
23.2 mg
2%
Potassium
270.28 mg
8%
Selenium
0.7 mcg
1%
Sodium
45.24 mg
2%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.64 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.6 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Food

Blueberries

Next Food

Arrow Icon.
Acai

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!