Keto-Friendly Clam Chowder
Recipe

Keto-Friendly Clam Chowder

Recipe Keto-Friendly Clam Chowder
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recipes / Keto-Friendly Clam Chowder
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Cost per Serving: $1.02
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB6
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

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Calories: 456.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
34.48 g
Saturated Fat
19.69 g
Monounsaturated Fat
9.83 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
649 g
ALA
384 mg
EPA
129 mg,
DHA
136 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
168.65 mg
Total Carbohydrate
9.9 g
Net Carbohydrate
8.65 g
Sugars
1.51 g
Fiber
1.25 g
Protein
26.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1737.88 IU
35%
Vitamin C
37.87 mg
63%
Vitamin D
39.1 IU
10%
Vitamin E
1.51 IU
5%
Vitamin B6
0.24 mg
12%
Vitamin B12
92.4 mcg
1540%
Vitamin K
12.36 mg
15%
Folate
55.44 mcg
14%
Niacin
3.65 mg
18%
Riboflavin
0.51 mg
30%
Thiamin
0.2 mg
13%
Choline
107.14 mg
19%
Minerals
Calcium
144 mg
14%
Copper
0.68 mg
34%
Iron
26.38 mg
147%
Magnesium
29.76 mg
7%
Manganese
1.04 mg
52%
Phosphorous
389.33 mg
39%
Potassium
801.05 mg
23%
Selenium
47.54 mcg
68%
Sodium
645.26 mg
27%
Zinc
2.91 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
96.52 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
49.43 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no soy no yeast low carb high fat (lchf)
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