Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 4.6 Servings Vegetables
Calories: 765.2
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
60.84 g
Saturated Fat
10.85 g
Monounsaturated Fat
36.93 g
Polyunsaturated Fat
9.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
665 g
ALA
665 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
17.21 g
Net Carbohydrate
7.04 g
Sugars
3.29 g
Fiber
10.17 g
Protein
42.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1297.96 IU
26%
Vitamin C
35.37 mg
59%
Vitamin D
0 IU
0%
Vitamin E
5.89 IU
20%
Vitamin B6
1.57 mg
78%
Vitamin B12
0 mcg
0%
Vitamin K
83.88 mg
105%
Folate
180.02 mcg
45%
Niacin
13.61 mg
68%
Riboflavin
0.54 mg
32%
Thiamin
0.45 mg
30%
Choline
182.55 mg
33%
Minerals
Calcium
132 mg
13%
Copper
0.56 mg
28%
Iron
4.78 mg
27%
Magnesium
138.23 mg
35%
Manganese
1.15 mg
57%
Phosphorous
462.04 mg
46%
Potassium
1580.35 mg
45%
Selenium
51.11 mcg
73%
Sodium
710.76 mg
30%
Zinc
8.3 mg
55%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
750.1 mcg
Beta-cryptoxanthin
28.94 mcg
Lutein + zeaxanthin
3777.97 mcg
Lycopene
0.01 mcg
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