Grass-Fed Steak with Summer Squash and Pine Nuts
Recipe

Grass-Fed Steak with Summer Squash and Pine Nuts

Recipe Grass-Fed Steak with Summer Squash and Pine Nuts
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recipes / Grass-Fed Steak with Summer Squash and Pine Nuts
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Cost per Serving: $3.33
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 clove(s)

organic garlic, sliced

1/2 tsp(s)

sea salt

1/2 tsp(s)

freshly ground black pepper

4 tbsp(s)

pine nuts

1 1/2 pound(s)

grass-fed flank steak

2 Tbsp(s)

organic avocado oil

2 medium(s)

organic zucchini, diced
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Folate
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 407.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
24.84 g
Saturated Fat
5.78 g
Monounsaturated Fat
11.74 g
Polyunsaturated Fat
5.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
312 g
ALA
312 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
6.84 g
Net Carbohydrate
4.06 g
Sugars
1.71 g
Fiber
2.78 g
Protein
39.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
201.23 IU
4%
Vitamin C
17.48 mg
29%
Vitamin D
0 IU
0%
Vitamin E
0.61 IU
2%
Vitamin B6
1.28 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
6.69 mg
8%
Folate
59.3 mcg
15%
Niacin
11.74 mg
59%
Riboflavin
0.37 mg
22%
Thiamin
0.36 mg
24%
Choline
161.89 mg
29%
Minerals
Calcium
56 mg
6%
Copper
0.34 mg
17%
Iron
3.52 mg
20%
Magnesium
90.04 mg
23%
Manganese
0.88 mg
44%
Phosphorous
388.74 mg
39%
Potassium
940.1 mg
27%
Selenium
50.59 mcg
72%
Sodium
401.78 mg
17%
Zinc
7.46 mg
50%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
118.06 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
2083.25 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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