Shape
Cost per Serving:
$2.84
Active Time:
25 minutes
Total Time:
25 minutes
Deconstructed Shepherd's Pie and Sauteed Asparagus
Recipes
paleo (light)
low histamine
vegetarian
pescetarian
Sauteed Asparagus
grain-free
low oxalate
low carb
gluten-free
Deconstructed Shepherd's Pie
Special diets
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Fiber
Iron
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
Magnesium
Copper
ALA Omega-3
Preferences
No Citrus
No Corn
No Eggs
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Nutrition Information
0 Servings Fruits / 3.7 Servings Vegetables
Calories: 509
Omega-6 / Omega-3 ratio:
8 : 1
Macronutrients
Amount
Total Fat
34.85 g
Saturated Fat
17.58 g
Monounsaturated Fat
11.17 g
Polyunsaturated Fat
2.34 g
Trans Fat
1.21 g
Essential Fatty Acids (Omega-3)
265 g
ALA
264 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
152 mg
Cholesterol
195.72 mg
Total Carbohydrate
19.4 g
Net Carbohydrate
11.64 g
Sugars
8.1 g
Fiber
7.76 g
Protein
33.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5140.26 IU
103%
Vitamin C
85.59 mg
143%
Vitamin D
12.51 IU
3%
Vitamin E
2.59 IU
9%
Vitamin B6
1.22 mg
61%
Vitamin B12
6.88 mcg
115%
Vitamin K
77.65 mg
97%
Folate
330.1 mcg
83%
Niacin
10.61 mg
53%
Riboflavin
0.98 mg
58%
Thiamin
0.46 mg
31%
Choline
227.64 mg
41%
Minerals
Calcium
98 mg
10%
Copper
0.38 mg
19%
Iron
8.53 mg
47%
Magnesium
77.25 mg
19%
Manganese
0.67 mg
34%
Phosphorous
439.74 mg
44%
Potassium
1176.66 mg
34%
Selenium
36.14 mcg
52%
Sodium
602.94 mg
25%
Zinc
7.23 mg
48%
Phytonutrients
Alpha-carotene
16.89 mcg
Beta-carotene
1051.38 mcg
Beta-cryptoxanthin
82.37 mcg
Lutein + zeaxanthin
1410.35 mcg
Lycopene
11.21 mcg
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