Sauteed Asparagus
Recipe

Sauteed Asparagus

Recipe Sauteed Asparagus
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recipes / Sauteed Asparagus
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Cost per Serving: $0.9
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add butter to a safe nonstick skillet over medium-high heat.

2

Add the garlic and asparagus. Cover and cook 8-10 minutes, stirring occasionally, to desired tenderness.

3

Serve. 

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminK
Good Source of
  • Iron
  • VitaminC
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 101.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
8.66 g
Saturated Fat
5.44 g
Monounsaturated Fat
2.21 g
Polyunsaturated Fat
0.38 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
45 g
ALA
45 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
22.57 mg
Total Carbohydrate
5.15 g
Net Carbohydrate
2.72 g
Sugars
2.16 g
Fiber
2.43 g
Protein
2.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1120.66 IU
22%
Vitamin C
7.06 mg
12%
Vitamin D
5.88 IU
1%
Vitamin E
1.53 IU
5%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
47.99 mg
60%
Folate
59.4 mcg
15%
Niacin
1.13 mg
6%
Riboflavin
0.17 mg
10%
Thiamin
0.17 mg
11%
Choline
20.66 mg
4%
Minerals
Calcium
34 mg
3%
Copper
0.22 mg
11%
Iron
2.47 mg
14%
Magnesium
16.66 mg
4%
Manganese
0.22 mg
11%
Phosphorous
64.98 mg
6%
Potassium
240.81 mg
7%
Selenium
3.03 mcg
4%
Sodium
63.13 mg
3%
Zinc
0.65 mg
4%
Phytonutrients
Alpha-carotene
10.21 mcg
Beta-carotene
526.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
806.21 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low histamine low starch paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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