Sauteed Asparagus
Recipe

Sauteed Asparagus

recipes / Sauteed Asparagus
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Cost per Serving: $0.9
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminK
Good Source of
  • Iron
  • VitaminC
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 101.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
8.66 g
Saturated Fat
5.44 g
Monounsaturated Fat
2.21 g
Polyunsaturated Fat
0.38 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
45 g
ALA
45 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
22.57 mg
Total Carbohydrate
5.15 g
Net Carbohydrate
2.72 g
Sugars
2.16 g
Fiber
2.43 g
Protein
2.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1120.66 IU
22%
Vitamin C
7.06 mg
12%
Vitamin D
5.88 IU
1%
Vitamin E
1.53 IU
5%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
47.99 mg
60%
Folate
59.4 mcg
15%
Niacin
1.13 mg
6%
Riboflavin
0.17 mg
10%
Thiamin
0.17 mg
11%
Choline
20.66 mg
4%
Minerals
Calcium
34 mg
3%
Copper
0.22 mg
11%
Iron
2.47 mg
14%
Magnesium
16.66 mg
4%
Manganese
0.22 mg
11%
Phosphorous
64.98 mg
6%
Potassium
240.81 mg
7%
Selenium
3.03 mcg
4%
Sodium
63.13 mg
3%
Zinc
0.65 mg
4%
Phytonutrients
Alpha-carotene
10.21 mcg
Beta-carotene
526.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
806.21 mcg
Lycopene
0 mcg

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