Pan Roasted Wild Salmon, Grape Tomatoes and Wilted Spinach with Asparagus
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Pan Roasted Wild Salmon, Grape Tomatoes and Wilted Spinach with Asparagus

Menu Pan Roasted Wild Salmon, Grape Tomatoes and Wilted Spinach with Asparagus
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Cost per Serving: $7.33
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb pcos primal diabetic
Pan-Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach

Pan-Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach
vegetarian pcos pescetarian gluten-free
Sauteed Asparagus

Sauteed Asparagus

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 387.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
22.5 g
Saturated Fat
8.94 g
Monounsaturated Fat
6.5 g
Polyunsaturated Fat
4.9 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
3065 g
ALA
653 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
122.5 mg
Total Carbohydrate
9.13 g
Net Carbohydrate
4.68 g
Sugars
3.26 g
Fiber
4.45 g
Protein
38.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8324.3 IU
166%
Vitamin C
31.29 mg
52%
Vitamin D
7.84 IU
2%
Vitamin E
3.24 IU
11%
Vitamin B6
1.67 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
401.12 mg
501%
Folate
246.68 mcg
62%
Niacin
15.04 mg
75%
Riboflavin
0.95 mg
56%
Thiamin
0.62 mg
41%
Choline
36.4 mg
7%
Minerals
Calcium
131 mg
13%
Copper
0.76 mg
38%
Iron
5.93 mg
33%
Magnesium
126.52 mg
32%
Manganese
0.94 mg
47%
Phosphorous
444.98 mg
44%
Potassium
1543.68 mg
44%
Selenium
65.12 mcg
93%
Sodium
361.44 mg
15%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
40.51 mcg
Beta-carotene
4745.79 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
9687.17 mcg
Lycopene
771.91 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal no citrus no coconut no corn no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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