Pan-Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach
Recipe

Pan-Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach

Recipe Pan-Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach
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recipes / Pan-Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach
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Cost per Serving: $6.43
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

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Calories: 286.4

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
13.84 g
Saturated Fat
3.5 g
Monounsaturated Fat
4.29 g
Polyunsaturated Fat
4.52 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
3020 g
ALA
608 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.92 mg
Total Carbohydrate
3.97 g
Net Carbohydrate
1.95 g
Sugars
1.1 g
Fiber
2.02 g
Protein
35.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7203.64 IU
144%
Vitamin C
24.23 mg
40%
Vitamin D
1.96 IU
0%
Vitamin E
1.72 IU
6%
Vitamin B6
1.54 mg
77%
Vitamin B12
5.34 mcg
89%
Vitamin K
353.13 mg
441%
Folate
187.28 mcg
47%
Niacin
13.91 mg
70%
Riboflavin
0.78 mg
46%
Thiamin
0.45 mg
30%
Choline
15.75 mg
3%
Minerals
Calcium
97 mg
10%
Copper
0.53 mg
26%
Iron
3.46 mg
19%
Magnesium
109.85 mg
27%
Manganese
0.73 mg
36%
Phosphorous
380 mg
38%
Potassium
1302.87 mg
37%
Selenium
62.09 mcg
89%
Sodium
298.31 mg
12%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
30.3 mcg
Beta-carotene
4219.47 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
8880.96 mcg
Lycopene
771.91 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low fodmap paleo (light) pcos pescetarian primal no citrus no coconut no corn no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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