Keto Curry Shrimp Salad Collard Wraps
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Keto Curry Shrimp Salad Collard Wraps

Menu Keto Curry Shrimp Salad Collard Wraps
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Cost per Serving: $3.19
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) high protein pcos gluten-free
Keto Curry Shrimp Salad Collard Wraps

Keto Curry Shrimp Salad Collard Wraps
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 6.5 Servings Vegetables

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Calories: 389.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
28.75 g
Saturated Fat
4.02 g
Monounsaturated Fat
19.14 g
Polyunsaturated Fat
2.61 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
692 g
ALA
147 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
192.52 mg
Total Carbohydrate
10.57 g
Net Carbohydrate
3.33 g
Sugars
1.08 g
Fiber
7.24 g
Protein
25.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
774.43 IU
15%
Vitamin C
15.16 mg
25%
Vitamin D
172.52 IU
43%
Vitamin E
3.5 IU
12%
Vitamin B6
0.4 mg
20%
Vitamin B12
1.32 mcg
22%
Vitamin K
52.51 mg
66%
Folate
100.44 mcg
25%
Niacin
4.75 mg
24%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
108.52 mg
20%
Minerals
Calcium
86 mg
9%
Copper
0.5 mg
25%
Iron
3.41 mg
19%
Magnesium
73.85 mg
18%
Manganese
0.23 mg
12%
Phosphorous
290.3 mg
29%
Potassium
759.12 mg
22%
Selenium
43.68 mcg
62%
Sodium
452.37 mg
19%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
36.02 mcg
Beta-carotene
308.44 mcg
Beta-cryptoxanthin
32.31 mcg
Lutein + zeaxanthin
775.65 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian no coconut no corn no dairy no fish no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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