Lemon Shrimp with Beet Greens

Cost per Serving: $2.63

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 clove

garlic, chopped

1 whole

lemon, juiced and zested

1/2 pound(s)

raw shrimp, peeled and deveined

2 Tbsp(s)

virgin coconut oil

2 cup(s)

organic beet greens, chopped

3 g

garlic, chopped

47 g

lemon, juiced and zested

227 g

raw shrimp, peeled and deveined

28 g

virgin coconut oil

68 g

organic beet greens, chopped

Heat a medium skillet over medium high heat and add half of the oil.

When hot, add the shrimp.

Cook until shrimp are pink and cooked through. Add the lemon juice and zest.

Remove from pan and add the remaining oil and the garlic.

Cook for 1 minute, add the greens and stir.

Continue cooking until greens are wilted and serve with the shrimp.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Iron
Protein
Selenium
VitaminA
VitaminB12
VitaminC
VitaminD
VitaminK
EPA DHA Omega-3
Phosphorous

Calcium
Magnesium
Potassium
Copper
Niacin
Manganese

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.5 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 256.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

16.02 g

Saturated Fat

12.49 g

Monounsaturated Fat

1.11 g

Polyunsaturated Fat

1.03 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

562 g

ALA

18 mg

EPA

293 mg,

DHA

252 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

172.52 mg

Total Carbohydrate

5.03 g

Net Carbohydrate

3.65 g

Sugars

0.75 g

Fiber

1.38 g

Protein

23.98 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2359.98 IU

47%

Vitamin C

23.75 mg

40%

Vitamin D

172.52 IU

43%

Vitamin E

1.81 IU

Vitamin B6

0.18 mg

Vitamin B12

1.32 mcg

22%

Vitamin K

136.1 mg

170%

Folate

11.61 mcg

Niacin

3.07 mg

15%

Riboflavin

0.12 mg

Thiamin

0.08 mg

Choline

93.55 mg

17%

Minerals

Calcium

103 mg

10%

Copper

0.38 mg

19%

Iron

3.65 mg

20%

Magnesium

67.58 mg

17%

Manganese

0.22 mg

11%

Phosphorous

250.32 mg

25%

Potassium

504.21 mg

14%

Selenium

43.67 mcg

62%

Sodium

245.31 mg

10%

Zinc

1.42 mg

Phytonutrients

Alpha-carotene

1.02 mcg

Beta-carotene

1290.74 mcg

Beta-cryptoxanthin

3.99 mcg

Lutein + zeaxanthin

513.38 mcg

Lycopene

0 mcg

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