3/4 cup(s)
3/4 cup(s)
2 -8oz. breast(s)
1 clove
1/3 cup(s)
4 cup(s)
1/2 Tbsp(s)
1 Tbsp
1/4 cup(s)
3/4 cup(s)
3/4 cup(s)
472 g
7.92 g
1 g
14 g
Cut chicken into one-inch strips. Drain and rinse the beans.
Heat half the oil in a large saucepan or Dutch oven over medium-high heat.
Add chicken. Cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes.
Add garlic and cook, stirring, for 1 minute more.
Stir in broth and marjoram. Bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes.
Add spinach and beans to the pot and bring to a simmer. Cook for 5 minutes, gently stirring, to blend the flavors.
Combine the remaining oil, Parmesan and basil in a food processor or Magic Bullet. Process until a coarse paste forms, scraping down the sides as necessary.
Cut the chicken into bite-size pieces. Stir the chicken and basil pesto into the pot and bring to a boil to heat through.
Ladle into serving bowls and serve.
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 295.8
Omega-6 / Omega-3 ratio: 9 : 1
Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!