Zesty Orange and Olive Chicken
Recipe

Zesty Orange and Olive Chicken

Recipe Zesty Orange and Olive Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Zesty Orange and Olive Chicken
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.89
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 40 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Real Salt

2 medium(s)

green onions, diced

1 whole

orange, sliced

1/2 cup(s)

Kalamata olives, pitted

1 Tbsp

olive oil

2 drumstick(s)

pasture-raised chicken
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • VitaminE
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 5.27

Calories: 507

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
34.04 g
Saturated Fat
6.4 g
Monounsaturated Fat
20.46 g
Polyunsaturated Fat
4.97 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
320 g
ALA
262 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
21.79 g
Net Carbohydrate
15.72 g
Sugars
12.95 g
Fiber
6.07 g
Protein
30.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1002.56 IU
20%
Vitamin C
79.88 mg
133%
Vitamin D
2.92 IU
1%
Vitamin E
3.95 IU
13%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
75.55 mg
94%
Folate
71.64 mcg
18%
Niacin
8.51 mg
43%
Riboflavin
0.34 mg
20%
Thiamin
0.24 mg
16%
Choline
106.38 mg
19%
Minerals
Calcium
149 mg
15%
Copper
0.34 mg
17%
Iron
4.37 mg
24%
Magnesium
52.44 mg
13%
Manganese
0.12 mg
6%
Phosphorous
256.29 mg
26%
Potassium
626.17 mg
18%
Selenium
20.71 mcg
30%
Sodium
1770.5 mg
74%
Zinc
3.28 mg
22%
Phytonutrients
Alpha-carotene
14.41 mcg
Beta-carotene
431.2 mcg
Beta-cryptoxanthin
157.99 mcg
Lutein + zeaxanthin
851.79 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Real Deal Keto Chocolate Chip Cookies

Next Recipe

Arrow Icon.
Instant Pot Chicken Tacos (nut-free)

Related Menus

gluten-free/dairy-free paleo (light) primal gluten-free

Orange and Olive Chicken with Broccoli Rabe

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!