Gluten Free Low Carb Gravy
Recipe

Gluten Free Low Carb Gravy

Recipe Gluten Free Low Carb Gravy
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recipes / Gluten Free Low Carb Gravy
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Cost per Serving: $0.91
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a medium saucepan, heat the broth. Add the herbs and simmer 10 minutes. Strain broth with a fine mesh strainer, removing herb bits.

2

Whisk in butter, water and coconut milk and bring to a gentle simmer.

3

Sprinkle in the xanthan gum, whisking briskly until the gravy is slightly thinner than the consistency you like. Do NOT add too much gum – the gravy will continue to thicken as it cools.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 65.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
5.97 g
Saturated Fat
5 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.1 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
4 mg
Cholesterol
4.51 mg
Total Carbohydrate
0.8 g
Net Carbohydrate
0.66 g
Sugars
0 g
Fiber
0.14 g
Protein
3.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
41.3 IU
1%
Vitamin C
0.28 mg
0%
Vitamin D
0.78 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
1.81 mg
2%
Folate
3.53 mcg
1%
Niacin
0.15 mg
1%
Riboflavin
0 mg
0%
Thiamin
0.01 mg
1%
Choline
2.23 mg
0%
Minerals
Calcium
8 mg
1%
Copper
0.05 mg
2%
Iron
0.83 mg
5%
Magnesium
11.27 mg
3%
Manganese
0.18 mg
9%
Phosphorous
22.21 mg
2%
Potassium
51.33 mg
1%
Selenium
0.02 mcg
0%
Sodium
145.67 mg
6%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.09 mcg
Beta-cryptoxanthin
0.07 mcg
Lutein + zeaxanthin
0.86 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate low starch paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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