Gluten Free Low Carb Gravy
Recipe

Gluten Free Low Carb Gravy

Recipe Gluten Free Low Carb Gravy
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Gluten Free Low Carb Gravy
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.91
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 65.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
5.97 g
Saturated Fat
5 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.1 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
4 mg
Cholesterol
4.51 mg
Total Carbohydrate
0.8 g
Net Carbohydrate
0.66 g
Sugars
0 g
Fiber
0.14 g
Protein
3.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
41.3 IU
1%
Vitamin C
0.28 mg
0%
Vitamin D
0.78 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
1.81 mg
2%
Folate
3.53 mcg
1%
Niacin
0.15 mg
1%
Riboflavin
0 mg
0%
Thiamin
0.01 mg
1%
Choline
2.23 mg
0%
Minerals
Calcium
8 mg
1%
Copper
0.05 mg
2%
Iron
0.83 mg
5%
Magnesium
11.27 mg
3%
Manganese
0.18 mg
9%
Phosphorous
22.21 mg
2%
Potassium
51.33 mg
1%
Selenium
0.02 mcg
0%
Sodium
145.67 mg
6%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.09 mcg
Beta-cryptoxanthin
0.07 mcg
Lutein + zeaxanthin
0.86 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Massaged Kale Salad

Next Recipe

Arrow Icon.
Simple Poached Salmon

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!