Spinach & Crimini Mushrooms with Truffle Oil
Recipe

Spinach & Crimini Mushrooms with Truffle Oil

Recipe Spinach & Crimini Mushrooms with Truffle Oil
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Cost per Serving: $1.13
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Potassium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Selenium
  • VitaminB6
  • Copper
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.9 Servings Vegetables

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Calories: 58.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
2.89 g
Saturated Fat
1.26 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.25 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
138 g
ALA
138 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
5.02 mg
Total Carbohydrate
6.12 g
Net Carbohydrate
3.6 g
Sugars
1.57 g
Fiber
2.52 g
Protein
3.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9014.54 IU
180%
Vitamin C
27.13 mg
45%
Vitamin D
2.44 IU
1%
Vitamin E
1.98 IU
7%
Vitamin B6
0.25 mg
12%
Vitamin B12
0.04 mcg
1%
Vitamin K
457.36 mg
572%
Folate
191.29 mcg
48%
Niacin
2.14 mg
11%
Riboflavin
0.37 mg
22%
Thiamin
0.11 mg
7%
Choline
26.59 mg
5%
Minerals
Calcium
104 mg
10%
Copper
0.32 mg
16%
Iron
2.8 mg
16%
Magnesium
79.64 mg
20%
Manganese
0.92 mg
46%
Phosphorous
96.35 mg
10%
Potassium
720.56 mg
21%
Selenium
10.89 mcg
16%
Sodium
91.3 mg
4%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5329.83 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11547.97 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low histamine paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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