Instant Pot Cheesy Meatball Parmesan Casserole
Recipe

Instant Pot Cheesy Meatball Parmesan Casserole

Recipe Instant Pot Cheesy Meatball Parmesan Casserole
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recipes / Instant Pot Cheesy Meatball Parmesan Casserole
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Cost per Serving: $2.69
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Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 tsp(s)

Italian seasoning

3 cup(s)

Thrive Market Marinara Sauce

1 cup

beef broth

1/2 pound(s)

ground pork

1/2 pound(s)

ground beef

2 Tbsp(s)

heavy cream

1 large

egg

1/4 tsp(s)

sea salt

1/4 tsp(s)

black pepper

2 clove(s)

garlic, minced

1 Tbsp

red wine vinegar

1 tsp

garlic powder

6 ounce(s)

shredded mozzarella cheese

1/2 cup(s)

Parmesan cheese, shredded
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • Thiamin
  • Phosphorous
Good Source of
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 397.9

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
28.25 g
Saturated Fat
11.58 g
Monounsaturated Fat
8.81 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
207 g
ALA
203 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
52 mg
Cholesterol
122.25 mg
Total Carbohydrate
8.93 g
Net Carbohydrate
6.84 g
Sugars
3.57 g
Fiber
2.09 g
Protein
24.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1303.18 IU
26%
Vitamin C
6.49 mg
11%
Vitamin D
11.75 IU
3%
Vitamin E
0.35 IU
1%
Vitamin B6
0.34 mg
17%
Vitamin B12
1.39 mcg
23%
Vitamin K
1.56 mg
2%
Folate
11.92 mcg
3%
Niacin
3.83 mg
19%
Riboflavin
0.32 mg
19%
Thiamin
0.32 mg
21%
Choline
80.7 mg
15%
Minerals
Calcium
305 mg
30%
Copper
0.06 mg
3%
Iron
4.16 mg
23%
Magnesium
26.1 mg
7%
Manganese
0.06 mg
3%
Phosphorous
320.46 mg
32%
Potassium
297.69 mg
9%
Selenium
24.2 mcg
35%
Sodium
991.29 mg
41%
Zinc
3.82 mg
25%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.16 mcg
Beta-cryptoxanthin
0.79 mcg
Lutein + zeaxanthin
27.91 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast low carb high fat (lchf)
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