Instant Pot Cheesy Meatball Parmesan Casserole

Cost per Serving: $2.69

Active Time: 5 minutes

Total Time: 30 minutes

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 tsp(s)

Italian seasoning

3 cup(s)

Thrive Market Marinara Sauce

1 cup

beef broth

1/2 pound(s)

ground pork

1/2 pound(s)

ground beef

2 Tbsp(s)

heavy cream

1 large

egg

1/4 tsp(s)

sea salt

1/4 tsp(s)

black pepper

2 clove(s)

garlic, minced

1 Tbsp

red wine vinegar

1 tsp

garlic powder

6 ounce(s)

shredded mozzarella cheese

1/2 cup(s)

Parmesan cheese, shredded

2 tsp(s)

Italian seasoning

3 cup(s)

Thrive Market Marinara Sauce

240 g

beef broth

227 g

ground pork

227 g

ground beef

30 g

heavy cream

50 g

egg

1.5 g

sea salt

0.5 g

black pepper

6 g

garlic, minced

15 g

red wine vinegar

3 g

garlic powder

168 g

shredded mozzarella cheese

50 g

Parmesan cheese, shredded

Add the broth to the Instant Pot.

Add the pork, beef, cream, egg, salt, pepper, minced garlic, Italian seasoning, and half of the parmesan to a large mixing bowl. Mix gently to incorporate.

Form into 10 golfball-sized meatballs. Place the meatballs into the Instant Pot vessel.

Pour the marinara, vinegar, garlic powder over the meatballs. Do not stir.

Close and lock the lid. Set the valve to sealing. Set the Pressure to HIGH and the time to 5 minutes. Allow pressure to release naturally for 10 minutes. Release all remaining pressure.

Top with the mozzarella and remaining Parmesan. Return lid to let melt. Or use broil function to make cheese bubbly and golden brown.

Serve.

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
PCOS Diet
Primal Diet
Low Carb High Fat (LCHF)

Benefits

Calcium
Iron
Protein
Selenium
Zinc
VitaminA
VitaminB12
Thiamin
Phosphorous

VitaminB6
VitaminC
Niacin
Riboflavin

No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 397.9

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients

Amount

Total Fat

28.25 g

Saturated Fat

11.58 g

Monounsaturated Fat

8.81 g

Polyunsaturated Fat

1.43 g

Trans Fat

0.36 g

Essential Fatty Acids (Omega-3)

207 g

ALA

203 mg

EPA

1 mg,

DHA

3 mg,

Conjugated Linoleic Acid(CLA)

52 mg

Cholesterol

122.25 mg

Total Carbohydrate

8.93 g

Net Carbohydrate

6.84 g

Sugars

3.57 g

Fiber

2.09 g

Protein

24.91 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1303.18 IU

26%

Vitamin C

6.49 mg

11%

Vitamin D

11.75 IU

Vitamin E

0.35 IU

Vitamin B6

0.34 mg

17%

Vitamin B12

1.39 mcg

23%

Vitamin K

1.56 mg

Folate

11.92 mcg

Niacin

3.83 mg

19%

Riboflavin

0.32 mg

19%

Thiamin

0.32 mg

21%

Choline

80.7 mg

15%

Minerals

Calcium

305 mg

30%

Copper

0.06 mg

Iron

4.16 mg

23%

Magnesium

26.1 mg

Manganese

0.06 mg

Phosphorous

320.46 mg

32%

Potassium

297.69 mg

Selenium

24.2 mcg

35%

Sodium

991.29 mg

41%

Zinc

3.82 mg

25%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

23.16 mcg

Beta-cryptoxanthin

0.79 mcg

Lutein + zeaxanthin

27.91 mcg

Lycopene

0.01 mcg

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