Instant Pot Italian Meatball Casserole and Asparagus
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Instant Pot Italian Meatball Casserole and Asparagus

Menu Instant Pot Italian Meatball Casserole and Asparagus
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Cost per Serving: $3.6
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos gluten-free paleo (light) diabetic
Sauteed Asparagus

Sauteed Asparagus

low carb diabetic pcos grain-free
Instant Pot Cheesy Meatball Parmesan Casserole

Instant Pot Cheesy Meatball Parmesan Casserole
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Folate
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

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Calories: 499.2

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
36.92 g
Saturated Fat
17.02 g
Monounsaturated Fat
11.02 g
Polyunsaturated Fat
1.81 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
252 g
ALA
248 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
80 mg
Cholesterol
144.83 mg
Total Carbohydrate
14.08 g
Net Carbohydrate
9.56 g
Sugars
5.73 g
Fiber
4.52 g
Protein
27.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2423.84 IU
48%
Vitamin C
13.54 mg
23%
Vitamin D
17.63 IU
4%
Vitamin E
1.87 IU
6%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.39 mcg
23%
Vitamin K
49.55 mg
62%
Folate
71.32 mcg
18%
Niacin
4.96 mg
25%
Riboflavin
0.49 mg
29%
Thiamin
0.49 mg
33%
Choline
101.36 mg
18%
Minerals
Calcium
338 mg
34%
Copper
0.28 mg
14%
Iron
6.63 mg
37%
Magnesium
42.76 mg
11%
Manganese
0.27 mg
14%
Phosphorous
385.44 mg
39%
Potassium
538.51 mg
15%
Selenium
27.23 mcg
39%
Sodium
1054.42 mg
44%
Zinc
4.47 mg
30%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
549.47 mcg
Beta-cryptoxanthin
0.79 mcg
Lutein + zeaxanthin
834.12 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast
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