Maple-Cinnamon Pumpkin Porridge & Bacon
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Maple-Cinnamon Pumpkin Porridge & Bacon

Menu Maple-Cinnamon Pumpkin Porridge & Bacon
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Cost per Serving: $2.19
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Pork, Bacon (Cooked)

Pork, Bacon (Cooked)
gluten-free low histamine pescetarian primal
Maple Cinnamon Pumpkin Porridge

Maple Cinnamon Pumpkin Porridge
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Selenium
  • VitaminB6
  • VitaminE
  • Folate
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 427.5

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
30.37 g
Saturated Fat
18.81 g
Monounsaturated Fat
3.19 g
Polyunsaturated Fat
0.84 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
63 g
ALA
63 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.12 mg
Total Carbohydrate
37.11 g
Net Carbohydrate
26.05 g
Sugars
18.32 g
Fiber
11.06 g
Protein
11.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
57202.16 IU
1144%
Vitamin C
15.46 mg
26%
Vitamin D
0 IU
0%
Vitamin E
3.96 IU
13%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
59.05 mg
74%
Folate
44.47 mcg
11%
Niacin
3.06 mg
15%
Riboflavin
0.24 mg
14%
Thiamin
0.14 mg
9%
Choline
55.27 mg
10%
Minerals
Calcium
108 mg
11%
Copper
0.43 mg
22%
Iron
5.47 mg
30%
Magnesium
90.48 mg
23%
Manganese
0.85 mg
42%
Phosphorous
210.17 mg
21%
Potassium
856.72 mg
24%
Selenium
10.96 mcg
16%
Sodium
1477.78 mg
62%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
17621.63 mcg
Beta-carotene
25505.34 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
1.66 mcg
Lycopene
0.11 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low histamine low oxalate paleo (light) paleo (strict) primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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