Instant Pot Secret Ingredient Meatloaf
Recipe

Instant Pot Secret Ingredient Meatloaf

Recipe Instant Pot Secret Ingredient Meatloaf
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Cost per Serving: $2.86
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 cup(s)

Thrive Market Organic Marinara Tomato Sauce

16 Tbsp(s)

Pork Panko

1 1/2 pound(s)

grass fed ground beef

1/2 tsp(s)

garlic powder

1/2 tsp(s)

sea salt

1/2 tsp(s)

black pepper

1 large

organic, free-range egg

1/2 cup(s)

grated Parmesan cheese

1/2 cup(s)

chicken broth
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • VitaminB6
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 388.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
25.44 g
Saturated Fat
7.6 g
Monounsaturated Fat
4.89 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
80 g
ALA
76 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
128.96 mg
Total Carbohydrate
3.32 g
Net Carbohydrate
2.52 g
Sugars
1.3 g
Fiber
0.8 g
Protein
37.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
418.44 IU
8%
Vitamin C
2.22 mg
4%
Vitamin D
3.5 IU
1%
Vitamin E
0.38 IU
1%
Vitamin B6
0.32 mg
16%
Vitamin B12
1.68 mcg
28%
Vitamin K
1.28 mg
2%
Folate
8.69 mcg
2%
Niacin
4.32 mg
22%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
74.64 mg
14%
Minerals
Calcium
102 mg
10%
Copper
0.07 mg
4%
Iron
2.91 mg
16%
Magnesium
19.8 mg
5%
Manganese
0.02 mg
1%
Phosphorous
211.97 mg
21%
Potassium
278.77 mg
8%
Selenium
15.25 mcg
22%
Sodium
1134.74 mg
47%
Zinc
4.21 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.76 mcg
Beta-cryptoxanthin
0.62 mcg
Lutein + zeaxanthin
20.94 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no seeds no shellfish no soy no yeast
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