Ricotta Soufflés with Raspberry Compote
Recipe

Ricotta Soufflés with Raspberry Compote

Recipe Ricotta Soufflés with Raspberry Compote
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recipes / Ricotta Soufflés with Raspberry Compote
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Cost per Serving: $1.57
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Active Time: 30 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminC
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 0 Servings Vegetables

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Calories: 231.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
14.97 g
Saturated Fat
7.74 g
Monounsaturated Fat
4.61 g
Polyunsaturated Fat
0.97 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
177 g
ALA
156 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
249.58 mg
Total Carbohydrate
25.77 g
Net Carbohydrate
6.69 g
Sugars
4.06 g
Fiber
3.08 g
Protein
15.27 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
591.6 IU
12%
Vitamin C
13.28 mg
22%
Vitamin D
24.97 IU
6%
Vitamin E
0.98 IU
3%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
4.61 mg
6%
Folate
42.51 mcg
11%
Niacin
0.39 mg
2%
Riboflavin
0.4 mg
24%
Thiamin
0.06 mg
4%
Choline
144.49 mg
26%
Minerals
Calcium
193 mg
19%
Copper
0.07 mg
4%
Iron
1.53 mg
8%
Magnesium
24.64 mg
6%
Manganese
0.34 mg
17%
Phosphorous
227.19 mg
23%
Potassium
218.92 mg
6%
Selenium
26.79 mcg
38%
Sodium
133.29 mg
6%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
7.47 mcg
Beta-carotene
35.3 mcg
Beta-cryptoxanthin
4.88 mcg
Lutein + zeaxanthin
229.15 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Dessert: Ricotta Souffles with Raspberry Compote

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