Quinoa Stuffed Grape Leaves
Recipe

Quinoa Stuffed Grape Leaves

Recipe Quinoa Stuffed Grape Leaves
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recipes / Quinoa Stuffed Grape Leaves
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Cost per Serving: $1.09
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminE
  • Niacin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.2 Servings Vegetables

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Calories: 213.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
8.47 g
Saturated Fat
0.83 g
Monounsaturated Fat
2.79 g
Polyunsaturated Fat
3.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
236 g
ALA
221 mg
EPA
2 mg,
DHA
13 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.18 g
Net Carbohydrate
25.72 g
Sugars
4.81 g
Fiber
3.46 g
Protein
7.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
856.57 IU
17%
Vitamin C
3.77 mg
6%
Vitamin D
0 IU
0%
Vitamin E
4.89 IU
16%
Vitamin B6
0.35 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
0.86 mg
1%
Folate
93.61 mcg
23%
Niacin
2.2 mg
11%
Riboflavin
0.2 mg
12%
Thiamin
0.3 mg
20%
Choline
27.97 mg
5%
Minerals
Calcium
84 mg
8%
Copper
0.7 mg
35%
Iron
2.59 mg
14%
Magnesium
101.25 mg
25%
Manganese
0.9 mg
45%
Phosphorous
223.3 mg
22%
Potassium
311.35 mg
9%
Selenium
8.97 mcg
13%
Sodium
508.71 mg
21%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
100.64 mcg
Beta-carotene
463.45 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
47.55 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low oxalate paleo (light) pescetarian primal vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no red meat no shellfish no soy no yeast
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