Crisp Asian Salad
Recipe

Crisp Asian Salad

Recipe Crisp Asian Salad
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recipes / Crisp Asian Salad
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Cost per Serving: $0.55
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Folate
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.5 Servings Vegetables

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Calories: 54.6

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
2.43 g
Saturated Fat
0.35 g
Monounsaturated Fat
0.91 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
34 g
ALA
34 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.04 g
Net Carbohydrate
5.1 g
Sugars
2.38 g
Fiber
1.94 g
Protein
1.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4508.33 IU
90%
Vitamin C
30.82 mg
51%
Vitamin D
0 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
30.56 mg
38%
Folate
42.1 mcg
11%
Niacin
0.61 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.07 mg
5%
Choline
11.17 mg
2%
Minerals
Calcium
58 mg
6%
Copper
0.06 mg
3%
Iron
0.85 mg
5%
Magnesium
18.63 mg
5%
Manganese
0.18 mg
9%
Phosphorous
38.37 mg
4%
Potassium
248.39 mg
7%
Selenium
0.5 mcg
1%
Sodium
120.71 mg
5%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
547.01 mcg
Beta-carotene
2431.54 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
267.37 mcg
Lycopene
0.15 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos pescetarian vegetarian no corn no dairy no eggs no fish no gluten no grains no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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