Pork and Apple Salad (AIP)
Recipe

Pork and Apple Salad (AIP)

Recipe Pork and Apple Salad (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Pork and Apple Salad (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.55
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine the pork, red onion, apples, celery, raisins and baby greens in a large serving bowl.

2

Scoop the coconut cream from the top of a chilled can of coconut milk. In a smaller bowl, mix the orange juice, orange zest, coconut cream, thyme and garlic together.

3

Slowly pour in the oil, whisking vigorously until the mixture emulsifies and becomes creamy and thick.

4

Toss the dressing with the salad to serve.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1.4 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 5.37

Calories: 440.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
19.16 g
Saturated Fat
4.02 g
Monounsaturated Fat
11.8 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
41.53 g
Net Carbohydrate
33.89 g
Sugars
24.7 g
Fiber
7.64 g
Protein
27.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4276.92 IU
86%
Vitamin C
49.63 mg
83%
Vitamin D
11.2 IU
3%
Vitamin E
2.64 IU
9%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
23.47 mg
29%
Folate
40.81 mcg
10%
Niacin
7.97 mg
40%
Riboflavin
0.47 mg
28%
Thiamin
1.21 mg
81%
Choline
103.98 mg
19%
Minerals
Calcium
105 mg
10%
Copper
0.22 mg
11%
Iron
4.23 mg
24%
Magnesium
54.93 mg
14%
Manganese
0.26 mg
13%
Phosphorous
329.72 mg
33%
Potassium
905.58 mg
26%
Selenium
34.96 mcg
50%
Sodium
203.59 mg
8%
Zinc
2.36 mg
16%
Phytonutrients
Alpha-carotene
7.21 mcg
Beta-carotene
170.08 mcg
Beta-cryptoxanthin
77.73 mcg
Lutein + zeaxanthin
213.39 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Paleo Sun-Dried Chicken Alfredo with Zoodles

Next Recipe

Arrow Icon.
Keto Spaghetti Carbonara

Related Menus

paleo (light) high protein paleo (strict) autoimmune paleo

Pork and Apple Salad (AIP)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!