Paleo Sun-Dried Chicken Alfredo with Zoodles
Recipe

Paleo Sun-Dried Chicken Alfredo with Zoodles

Recipe Paleo Sun-Dried Chicken Alfredo with Zoodles
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recipes / Paleo Sun-Dried Chicken Alfredo with Zoodles
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Cost per Serving: $4.91
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminK
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.8 Servings Vegetables

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Calories: 519.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
40.99 g
Saturated Fat
34.11 g
Monounsaturated Fat
2.76 g
Polyunsaturated Fat
1.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
136 g
ALA
115 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
16.38 g
Net Carbohydrate
13.05 g
Sugars
6.48 g
Fiber
3.33 g
Protein
27.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
477.29 IU
10%
Vitamin C
39.43 mg
66%
Vitamin D
3.5 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.94 mg
47%
Vitamin B12
0 mcg
0%
Vitamin K
12.2 mg
15%
Folate
81.18 mcg
20%
Niacin
12.01 mg
60%
Riboflavin
0.4 mg
24%
Thiamin
0.22 mg
15%
Choline
97.06 mg
18%
Minerals
Calcium
75 mg
8%
Copper
0.51 mg
26%
Iron
5.93 mg
33%
Magnesium
121.57 mg
30%
Manganese
1.42 mg
71%
Phosphorous
374.84 mg
37%
Potassium
1227.96 mg
35%
Selenium
20.58 mcg
29%
Sodium
544.8 mg
23%
Zinc
2.09 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
277.33 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
4279.18 mcg
Lycopene
3672.16 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy low carb high fat (lchf)
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