4 whole(s)
2 Tbsp(s)
1/2 tsp(s)
4 clove(s)
4 sprig(s)
1 Tbsp
908 g
26 g
0.95 g
12 g
4 g
18 g
In a small bowl, combine the salt, thyme, garlic, bay leaves and allspice.
Pat duck legs dry and rub with spice mix. Place in a large zip-top bag and refrigerate at least 12 hours, and up to 3 days.
Brush the garlic and spice pieces off the legs and reserve. Add duck fat to Instant Pot and turn to Saute. When oil shimmers add legs, large side down.
Sear 5 minutes to golden; flip and sear another 5 minutes.
Add reserved herbs and garlic back, sprinkling over legs.
Cover and lock the lid. Set pressure to HIGH and time to 40 minutes. When time is up do a quick release.
Reserve the duck fat and stock that rendered during cooking.
Prior to serving, brouil duck legs until skin is crispy, about 3 minutes.
Serve.
Serving size:
Calories: 278
Omega-6 / Omega-3 ratio: 19 : 1
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