Instant Pot Cheesy Meatball Parmesan Casserole
Recipe

Instant Pot Cheesy Meatball Parmesan Casserole

recipes / Instant Pot Cheesy Meatball Parmesan Casserole
Dollar Icon.
Cost per Serving: $2.69
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

1 cup

1/2 pound(s)

1/2 pound(s)

2 Tbsp(s)

1 large

1/4 tsp(s)

1/4 tsp(s)

2 clove(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • Thiamin
  • Phosphorous
Good Source of
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 397.9

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
28.25 g
Saturated Fat
11.58 g
Monounsaturated Fat
8.81 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
207 g
ALA
203 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
52 mg
Cholesterol
122.25 mg
Total Carbohydrate
8.93 g
Net Carbohydrate
6.84 g
Sugars
3.57 g
Fiber
2.09 g
Protein
24.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1303.18 IU
26%
Vitamin C
6.49 mg
11%
Vitamin D
11.75 IU
3%
Vitamin E
0.35 IU
1%
Vitamin B6
0.34 mg
17%
Vitamin B12
1.39 mcg
23%
Vitamin K
1.56 mg
2%
Folate
11.92 mcg
3%
Niacin
3.83 mg
19%
Riboflavin
0.32 mg
19%
Thiamin
0.32 mg
21%
Choline
80.7 mg
15%
Minerals
Calcium
305 mg
30%
Copper
0.06 mg
3%
Iron
4.16 mg
23%
Magnesium
26.1 mg
7%
Manganese
0.06 mg
3%
Phosphorous
320.46 mg
32%
Potassium
297.69 mg
9%
Selenium
24.2 mcg
35%
Sodium
991.29 mg
41%
Zinc
3.82 mg
25%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.16 mcg
Beta-cryptoxanthin
0.79 mcg
Lutein + zeaxanthin
27.91 mcg
Lycopene
0.01 mcg

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