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Food

Beef, Broth

Food Beef, Broth
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Foods / Beef, Broth
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About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description

Beef broth is a nutrient-rich culinary staple that's essential to have on hand. But unfortunately, most commercially available options are loaded with sodium and MSG and made from "conventionally" raised beef.

Instead, opt for grass-fed beef bone broth like those made by Kettle & Fire or US Wellness Meats.

Selecting & Storing

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • No Corn
  • No Yeast
  • No Peanuts
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 cup(s)soup

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Calories: 17

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.53 g
Saturated Fat
0.26 g
Monounsaturated Fat
0.22 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.1 g
Net Carbohydrate
0.1 g
Sugars
0 g
Fiber
0 g
Protein
2.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
4.8 mcg
1%
Niacin
1.87 mg
9%
Riboflavin
0.05 mg
3%
Thiamin
0 mg
0%
Choline
6.96 mg
1%
Minerals
Calcium
14.4 mg
1%
Copper
0 mg
0%
Iron
0.41 mg
2%
Magnesium
4.8 mg
1%
Manganese
0.02 mg
1%
Phosphorous
31.2 mg
3%
Potassium
129.6 mg
4%
Selenium
1.68 mcg
2%
Sodium
782.4 mg
33%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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