Slow Cooker Cioppino, Broccoli Rabe and Paleo Focaccia
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminE
Preferences
- No Citrus
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 7 Servings Vegetables
Calories: 395.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
20.2 g
Saturated Fat
11.42 g
Monounsaturated Fat
4.98 g
Polyunsaturated Fat
1.82 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
711 g
ALA
217 mg
EPA, DHA
188 mg, 306 mg
EPA
188 mg,
DHA
306 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.74 mg
Total Carbohydrate
17.65 g
Net Carbohydrate
10.06 g
Sugars
5.98 g
Fiber
7.59 g
Protein
37.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5131.53 IU
103%
Vitamin C
52.5 mg
88%
Vitamin D
156.91 IU
39%
Vitamin E
3.88 IU
13%
Vitamin B6
0.71 mg
36%
Vitamin B12
25.23 mcg
420%
Vitamin K
288.91 mg
361%
Folate
144.3 mcg
36%
Niacin
7.18 mg
36%
Riboflavin
0.44 mg
26%
Thiamin
0.35 mg
23%
Choline
154.13 mg
28%
Minerals
Calcium
258 mg
26%
Copper
0.57 mg
28%
Iron
12.18 mg
68%
Magnesium
112.83 mg
28%
Manganese
0.93 mg
46%
Phosphorous
469.35 mg
47%
Potassium
1044.65 mg
30%
Selenium
56.76 mcg
81%
Sodium
1129.49 mg
47%
Zinc
3.37 mg
22%
Phytonutrients
Alpha-carotene
268.24 mcg
Beta-carotene
2579.19 mcg
Beta-cryptoxanthin
2.81 mcg
Lutein + zeaxanthin
1558.56 mcg
Lycopene
1570.36 mcg
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