Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminB12
- VitaminE
- Thiamin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 1.6 Servings Vegetables
Calories: 447.6
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
32.7 g
Saturated Fat
4.99 g
Monounsaturated Fat
19.97 g
Polyunsaturated Fat
6.09 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
460 g
ALA
339 mg
EPA, DHA
22 mg, 99 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
15.16 g
Net Carbohydrate
9.48 g
Sugars
3.15 g
Fiber
5.68 g
Protein
27.37 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9110.62 IU
182%
Vitamin C
109.36 mg
182%
Vitamin D
0 IU
0%
Vitamin E
4.86 IU
16%
Vitamin B6
0.86 mg
43%
Vitamin B12
0.67 mcg
11%
Vitamin K
452.94 mg
566%
Folate
87.09 mcg
22%
Niacin
8.8 mg
44%
Riboflavin
0.28 mg
16%
Thiamin
0.16 mg
11%
Choline
19.53 mg
4%
Minerals
Calcium
110 mg
11%
Copper
0.51 mg
26%
Iron
4.88 mg
27%
Magnesium
147.45 mg
37%
Manganese
1.01 mg
50%
Phosphorous
391.63 mg
39%
Potassium
1140.81 mg
33%
Selenium
42.58 mcg
61%
Sodium
709.35 mg
30%
Zinc
2.23 mg
15%
Phytonutrients
Alpha-carotene
18.01 mcg
Beta-carotene
5254.9 mcg
Beta-cryptoxanthin
163.91 mcg
Lutein + zeaxanthin
19984.15 mcg
Lycopene
0 mcg
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