Kale Avocado Salad
Recipe

Kale Avocado Salad

Recipe Kale Avocado Salad
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recipes / Kale Avocado Salad
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Cost per Serving: $0.72
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

sea salt

1 whole

organic lemon, juiced

1 medium

organic avocado, diced

1 bunch(es)

organic kale
Preparation
1

Tear kale into bite-sized pieces.

2

Drizzle with lemon juice and sprinkle with sea salt. Massage gently to soften kale.

3

Top with avocado.

4

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • VitaminB6
  • Folate
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 108.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
7.71 g
Saturated Fat
1.11 g
Monounsaturated Fat
4.95 g
Polyunsaturated Fat
1.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
152 g
ALA
152 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.26 g
Net Carbohydrate
5.86 g
Sugars
1.73 g
Fiber
4.4 g
Protein
2.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7686.84 IU
154%
Vitamin C
69.83 mg
116%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
414.97 mg
519%
Folate
56.58 mcg
14%
Niacin
1.38 mg
7%
Riboflavin
0.13 mg
8%
Thiamin
0.09 mg
6%
Choline
8.13 mg
1%
Minerals
Calcium
74 mg
7%
Copper
0.24 mg
12%
Iron
1.12 mg
6%
Magnesium
32.11 mg
8%
Manganese
0.46 mg
23%
Phosphorous
54.55 mg
5%
Potassium
479.61 mg
14%
Selenium
0.66 mcg
1%
Sodium
315.61 mg
13%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4598.38 mcg
Beta-cryptoxanthin
16.07 mcg
Lutein + zeaxanthin
19714.49 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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