Citrusy Mojito Chicken with Kale Avocado Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
1.8 Servings Fruits / 1.6 Servings Vegetables
Calories: 531.9
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
34.03 g
Saturated Fat
6.49 g
Monounsaturated Fat
19.66 g
Polyunsaturated Fat
5.39 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
436 g
ALA
377 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
28.93 g
Net Carbohydrate
21.19 g
Sugars
11.63 g
Fiber
7.74 g
Protein
32.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9333.4 IU
187%
Vitamin C
123.83 mg
206%
Vitamin D
2.92 IU
1%
Vitamin E
4.43 IU
15%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
428.94 mg
536%
Folate
93.65 mcg
23%
Niacin
9.69 mg
48%
Riboflavin
0.44 mg
26%
Thiamin
0.27 mg
18%
Choline
107.36 mg
20%
Minerals
Calcium
136 mg
14%
Copper
0.39 mg
20%
Iron
3.11 mg
17%
Magnesium
78.79 mg
20%
Manganese
0.56 mg
28%
Phosphorous
314.33 mg
31%
Potassium
1018.28 mg
29%
Selenium
20.29 mcg
29%
Sodium
729.75 mg
30%
Zinc
3.64 mg
24%
Phytonutrients
Alpha-carotene
15.93 mcg
Beta-carotene
5472.06 mcg
Beta-cryptoxanthin
24.46 mcg
Lutein + zeaxanthin
19725.76 mcg
Lycopene
1745.37 mcg
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