Herbed Rack of Lamb with Figs and Sauteed Spinach
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- VitaminE
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 3.9 Servings Vegetables
Calories: 341.3
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
16.01 g
Saturated Fat
5.12 g
Monounsaturated Fat
7.72 g
Polyunsaturated Fat
1.37 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
392 g
ALA
358 mg
EPA, DHA
34 mg, 0 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.99 mg
Total Carbohydrate
11.16 g
Net Carbohydrate
7.53 g
Sugars
5.59 g
Fiber
3.63 g
Protein
38.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10953.15 IU
219%
Vitamin C
34.79 mg
58%
Vitamin D
1.68 IU
0%
Vitamin E
3.21 IU
11%
Vitamin B6
0.49 mg
24%
Vitamin B12
4.17 mcg
70%
Vitamin K
563.88 mg
705%
Folate
227.49 mcg
57%
Niacin
11.32 mg
57%
Riboflavin
0.76 mg
45%
Thiamin
0.37 mg
25%
Choline
22.89 mg
4%
Minerals
Calcium
152 mg
15%
Copper
0.31 mg
16%
Iron
6.08 mg
34%
Magnesium
127.23 mg
32%
Manganese
1.17 mg
58%
Phosphorous
379.62 mg
38%
Potassium
996.43 mg
28%
Selenium
3.9 mcg
6%
Sodium
258.51 mg
11%
Zinc
5.54 mg
37%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6567.19 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
14152.98 mcg
Lycopene
0 mcg
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